Chris Grames Chris Grames

11-21-2017 12:35 PM

11-21-2017 12:35 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 315 lbs

Level 80


Result

4245 lbs | 225 lbs, 275 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd -120 lbs

Result

4245 lbs | 225 lbs, 275 lbs, 295 lbs, 305 lbs, and 315 lbs | Rx'd -120 lbs

Notes

Getting stuck on set 4,5 rep 2, 3

Notes

Getting stuck on set 4,5 rep 2, 3

Community

Community


Stats

WOD Count

842nd

Level

82

Work Performed

10,779 ft*lbs (-390)

Training Days

206 (2024)

History

10

Stats

WOD Count

842nd

Level

82

Work Performed

10,779 ft*lbs (-390)

Training Days

206 (2024)

History

10


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,325 Reps (+15)

Milestone 900

Back Squat

790 Reps (+15)

History (10)

History (10)

1 / 10
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Grames.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial