Chris Grames Chris Grames

01-31-2017 4:13 PM

01-31-2017 4:13 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Result

4365 lbs | 255 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd 570 lbs

Result

4365 lbs | 255 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd 570 lbs

Community

Community


Stats

WOD Count

491st

Level

85

Work Performed

11,169 ft*lbs (+981)

Training Days

14 (2024)

History

10

Stats

WOD Count

491st

Level

85

Work Performed

11,169 ft*lbs (+981)

Training Days

14 (2024)

History

10


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,220 Reps (+15)

Milestone 500

Back Squat

387 Reps (+15)

History (10)

History (10)

1 / 10
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