Sets
3 Shoulder Press | 30 kg
Level 6
3 Shoulder Press | 40 kg
Level 12
3 Shoulder Press | 45 kg
Level 18
3 Shoulder Press | 50 kg
Level 28
3 Shoulder Press | 55 kg
Level 41
Sets
3 Shoulder Press | 30 kg
Level 6
3 Shoulder Press | 40 kg
Level 12
3 Shoulder Press | 45 kg
Level 18
3 Shoulder Press | 50 kg
Level 28
3 Shoulder Press | 55 kg
Level 41
Result
Result
660 kg | 30 kg, 40 kg, 45 kg, 50 kg und 55 kg | Rx'd -54 kgNotes
first time after op - superset with front squats - 3 strict pull ups after each set
Notes
first time after op - superset with front squats - 3 strict pull ups after each set
Stats
WOD Count
2672nd
Level
-
Work Performed
3,049 ft*lbs (-250)
Training Days
32 (2024)
History
17
Stats
WOD Count
2672nd
Level
28
Work Performed
3,049 ft*lbs (-250)
Training Days
32 (2024)
History
17
Movement Progress
Movement Progress
Milestone 9,750
Shoulder-to-Overhead
9,642 Reps (+15)Milestone 3,500
Shoulder Press
3,372 Reps (+15)History (17)
History (17)