Marco Petrik Marco Petrik

04-02-2018 4:59 PM

04-02-2018 4:59 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 30 kg

Level 6


3 Shoulder Press | 40 kg

Level 12


3 Shoulder Press | 45 kg

Level 18


3 Shoulder Press | 50 kg

Level 28


3 Shoulder Press | 55 kg

Level 41


Sets


3 Shoulder Press | 30 kg

Level 6


3 Shoulder Press | 40 kg

Level 12


3 Shoulder Press | 45 kg

Level 18


3 Shoulder Press | 50 kg

Level 28


3 Shoulder Press | 55 kg

Level 41


Result

660 kg | 30 kg, 40 kg, 45 kg, 50 kg und 55 kg | Rx'd -54 kg

Result

660 kg | 30 kg, 40 kg, 45 kg, 50 kg und 55 kg | Rx'd -54 kg

Notes

first time after op - superset with front squats - 3 strict pull ups after each set

Notes

first time after op - superset with front squats - 3 strict pull ups after each set

Community

Community


Stats

WOD Count

2672nd

Level

-

Work Performed

3,049 ft*lbs (-250)

Training Days

32 (2024)

History

17

Stats

WOD Count

2672nd

Level

28

Work Performed

3,049 ft*lbs (-250)

Training Days

32 (2024)

History

17


Movement Progress

Movement Progress

Milestone 9,750

Shoulder-to-Overhead

9,642 Reps (+15)

Milestone 3,500

Shoulder Press

3,372 Reps (+15)

History (17)

History (17)

1 / 17
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