Marco Petrik Marco Petrik

01-17-2018 6:14 PM

01-17-2018 6:14 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 40 kg

Level 12


3 Shoulder Press | 45 kg

Level 18


3 Shoulder Press | 50 kg

Level 28


3 Shoulder Press | 51 kg

Level 31


3 Shoulder Press | 52 kg

Level 34


Sets


3 Shoulder Press | 40 kg

Level 12


3 Shoulder Press | 45 kg

Level 18


3 Shoulder Press | 50 kg

Level 28


3 Shoulder Press | 51 kg

Level 31


3 Shoulder Press | 52 kg

Level 34


Result

714 kg | 40 kg, 45 kg, 50 kg, 51 kg, and 52 kg | Rx'd -39 kg

Result

714 kg | 40 kg, 45 kg, 50 kg, 51 kg, and 52 kg | Rx'd -39 kg

Notes

superset with squats. ok. more balanced and no pain :-) - 2 strict pull ups after each set

Notes

superset with squats. ok. more balanced and no pain :-) - 2 strict pull ups after each set

Community

Community


Stats

WOD Count

2635th

Level

36

Work Performed

3,299 ft*lbs (-180)

Training Days

8 (2024)

History

17

Stats

WOD Count

2635th

Level

36

Work Performed

3,299 ft*lbs (-180)

Training Days

8 (2024)

History

17


Achievements

Achievements

Milestone Reached

Shoulder Press

3,250 Reps

Movement Progress

Movement Progress

Milestone 9,500

Shoulder-to-Overhead

9,380 Reps (+15)

Milestone 3,500

Shoulder Press

3,260 Reps (+15)

History (17)

History (17)

1 / 17
0 Comments

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