Sets
3 Shoulder Press | 40 kg
Level 12
3 Shoulder Press | 45 kg
Level 18
3 Shoulder Press | 50 kg
Level 28
3 Shoulder Press | 51 kg
Level 31
3 Shoulder Press | 52 kg
Level 34
Sets
3 Shoulder Press | 40 kg
Level 12
3 Shoulder Press | 45 kg
Level 18
3 Shoulder Press | 50 kg
Level 28
3 Shoulder Press | 51 kg
Level 31
3 Shoulder Press | 52 kg
Level 34
Result
Result
714 kg | 40 kg, 45 kg, 50 kg, 51 kg, and 52 kg | Rx'd -39 kgNotes
superset with squats. ok. more balanced and no pain :-) - 2 strict pull ups after each set
Notes
superset with squats. ok. more balanced and no pain :-) - 2 strict pull ups after each set
Stats
WOD Count
2635th
Level
36
Work Performed
3,299 ft*lbs (-180)
Training Days
8 (2024)
History
17
Stats
WOD Count
2635th
Level
36
Work Performed
3,299 ft*lbs (-180)
Training Days
8 (2024)
History
17
Achievements
Achievements
Milestone Reached
Shoulder Press
3,250 Reps
Movement Progress
Movement Progress
Milestone 9,500
Shoulder-to-Overhead
9,380 Reps (+15)Milestone 3,500
Shoulder Press
3,260 Reps (+15)History (17)
History (17)