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Amy Kinnick Amy Kinnick

10-10-2017 11:27 AM

10-10-2017 11:27 AM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 43 secs | (5 mins 5 secs), (5 mins 13 secs), (5 mins 40 secs), (6 mins 12 secs), and (6 mins 33 secs) | Rx'd 5 mins 9 secs

Result

28 mins 43 secs | (5 mins 5 secs), (5 mins 13 secs), (5 mins 40 secs), (6 mins 12 secs), and (6 mins 33 secs) | Rx'd 5 mins 9 secs

Notes

Over 5 min PR. Pull ups in 10s. Push ups, big set, then chipped away. Sit ups on blue mat, less raspberries. Squats fast first 3, but had to rest more; last two went slow but more reps unbroken. Felt really good until sit ups in round 4. Then 🤢...

Notes

Over 5 min PR. Pull ups in 10s. Push ups, big set, then chipped away. Sit ups on blue mat, less raspberries. Squats fast first 3, but had to rest more; last two went slow but more reps unbroken. Felt really good until sit ups in round 4. Then 🤢...

Community

Community

Stats

WOD Count

1568th

Level

81

Avg Power Output

80.1 (ft*lbs)/sec (+7.8)

Training Days

156 (2024)

History

12

Stats

WOD Count

1568th

Level

81

Avg Power Output

80.1 (ft*lbs)/sec (+7.8)

Training Days

156 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

32:00

Milestone Reached

Sit-up

13,000 Reps

Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,174 Reps (+100)

Milestone 9,250

Push-up

8,912 Reps (+150)

Milestone 13,500

Sit-up

13,004 Reps (+200)

Milestone 11,000

Air Squat

10,984 Reps (+250)

Milestone 27,500

Squat

25,949 Reps (+250)

History (12)

History (12)

Barbara

Barbara

5 rounds of:
10 Green Band Pull-ups
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

5 rounds of:
10 Green Band Pull-ups
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

Result

10 mins 35 secs | (2 mins 6 secs), (2 mins 10 secs), (2 mins 5 secs), (2 mins 13 secs), and (2 mins 1 sec) | Not Rx'd 10 mins 35 secs | (2 mins 6 secs), (2 mins 10 secs), (2 mins 5 secs), (2 mins 13 secs), and (2 mins 1 sec) | Not Rx'd

11th WOD 11th WOD

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-up (band)s
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-up (band)s
20 AbMat Sit-ups
25 Air Squats

Result

35 mins 14 secs | (3 mins 25 secs), (4 mins 29 secs), (4 mins 6 secs), (6 mins 8 secs), and (5 mins 6 secs) | Not Rx'd 35 mins 14 secs | (3 mins 25 secs), (4 mins 29 secs), (4 mins 6 secs), (6 mins 8 secs), and (5 mins 6 secs) | Not Rx'd 24 mins 39 secs 24 mins 39 secs

36th WOD 36th WOD

Barbara

Barbara

5 rounds of:
10 Blue Band Pull-ups
15 Ring Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Blue Band Pull-ups
15 Ring Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

18 mins 12 secs | (2 mins 58 secs), (9 mins 29 secs), (15 mins 20 secs), (22 mins 7 secs), and (29 mins 12 secs) | Not Rx'd 18 mins 12 secs | (2 mins 58 secs), (9 mins 29 secs), (15 mins 20 secs), (22 mins 7 secs), and (29 mins 12 secs) | Not Rx'd 17 mins 2 secs 17 mins 2 secs

83rd WOD 83rd WOD

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

13 mins 56 secs | (3 mins 7 secs), (3 mins 37 secs), (3 mins 43 secs), (3 mins 52 secs), and (3 mins 34 secs) | Not Rx'd 13 mins 56 secs | (3 mins 7 secs), (3 mins 37 secs), (3 mins 43 secs), (3 mins 52 secs), and (3 mins 34 secs) | Not Rx'd 4 mins 16 secs 4 mins 16 secs

124th WOD 124th WOD

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

14 mins 56 secs | (2 mins 57 secs), (2 mins 51 secs), (2 mins 59 secs), (3 mins 7 secs), and (3 mins 2 secs) | Not Rx'd 14 mins 56 secs | (2 mins 57 secs), (2 mins 51 secs), (2 mins 59 secs), (3 mins 7 secs), and (3 mins 2 secs) | Not Rx'd 1 min 1 min

266th WOD 266th WOD

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

16 mins 25 secs | (3 mins 5 secs), (3 mins 6 secs), (3 mins 26 secs), (3 mins 15 secs), and (3 mins 33 secs) | Not Rx'd 16 mins 25 secs | (3 mins 5 secs), (3 mins 6 secs), (3 mins 26 secs), (3 mins 15 secs), and (3 mins 33 secs) | Not Rx'd 1 min 29 secs 1 min 29 secs

393rd WOD 393rd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

37 mins 38 secs | (6 mins 6 secs), (7 mins 25 secs), (8 mins 35 secs), (8 mins 1 sec), and (7 mins 31 secs) | Rx'd 37 mins 38 secs | (6 mins 6 secs), (7 mins 25 secs), (8 mins 35 secs), (8 mins 1 sec), and (7 mins 31 secs) | Rx'd 21 mins 13 secs | Rx'd 21 mins 13 secs | Rx'd

Level 71 Level 71 1053rd WOD 1053rd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

33 mins 52 secs | (6 mins 19 secs), (6 mins 41 secs), (6 mins 43 secs), (7 mins 15 secs), and (6 mins 54 secs) | Rx'd 33 mins 52 secs | (6 mins 19 secs), (6 mins 41 secs), (6 mins 43 secs), (7 mins 15 secs), and (6 mins 54 secs) | Rx'd 3 mins 46 secs 3 mins 46 secs

Level 74 Level 74 1472nd WOD 1472nd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 43 secs | (5 mins 5 secs), (5 mins 13 secs), (5 mins 40 secs), (6 mins 12 secs), and (6 mins 33 secs) | Rx'd 28 mins 43 secs | (5 mins 5 secs), (5 mins 13 secs), (5 mins 40 secs), (6 mins 12 secs), and (6 mins 33 secs) | Rx'd 5 mins 9 secs 5 mins 9 secs

Level 81 Level 81 1568th WOD 1568th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

33 mins 25 secs | (5 mins 34 secs), (6 mins 35 secs), (6 mins 59 secs), (7 mins 25 secs), and (6 mins 52 secs) | Not Rx'd 33 mins 25 secs | (5 mins 34 secs), (6 mins 35 secs), (6 mins 59 secs), (7 mins 25 secs), and (6 mins 52 secs) | Not Rx'd 4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

1717th WOD 1717th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 1 sec | (5 mins 13 secs), (6 mins 11 secs), (6 mins 17 secs), (5 mins 28 secs), and (4 mins 52 secs) | Rx'd 28 mins 1 sec | (5 mins 13 secs), (6 mins 11 secs), (6 mins 17 secs), (5 mins 28 secs), and (4 mins 52 secs) | Rx'd ⚡5 mins 24 secs | Rx'd ⚡5 mins 24 secs | Rx'd

Level 82 Level 82 1963rd WOD 1963rd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

37 mins 31 secs | (6 mins 58 secs), (6 mins 38 secs), (7 mins 27 secs), (8 mins 54 secs), and (7 mins 34 secs) | Rx'd 37 mins 31 secs | (6 mins 58 secs), (6 mins 38 secs), (7 mins 27 secs), (8 mins 54 secs), and (7 mins 34 secs) | Rx'd 9 mins 30 secs 9 mins 30 secs

Level 71 Level 71 2156th WOD 2156th WOD

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Shawn Gorham 1,141 sessions

Huge PR - it’s that diet

Andrea Perry 3,564 sessions

Veggie gains!!!

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Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Amy Kinnick. start your free trial