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Amy Kinnick Amy Kinnick

03-31-2018 6:51 PM

03-31-2018 6:51 PM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

33 mins 25 secs | (5 mins 34 secs), (6 mins 35 secs), (6 mins 59 secs), (7 mins 25 secs), and (6 mins 52 secs) | Not Rx'd 4 mins 42 secs | Not Rx'd

Result

33 mins 25 secs | (5 mins 34 secs), (6 mins 35 secs), (6 mins 59 secs), (7 mins 25 secs), and (6 mins 52 secs) | Not Rx'd 4 mins 42 secs | Not Rx'd

Notes

I pretty much fell apart. First time back at 6 days. Used grips for the first time, Amazing. Push ups in smaller sets than usual. Sit ups good. Squats were a hot mess. First two rounds were torture. Round 3 really went slow and pushed back far, unbroken. Had to voodoo floss my left leg for squats round 4 and right during the last half of round 5. Glad I got through it. Positive note, I got some mobility out of it.

Notes

I pretty much fell apart. First time back at 6 days. Used grips for the first time, Amazing. Push ups in smaller sets than usual. Sit ups good. Squats were a hot mess. First two rounds were torture. Round 3 really went slow and pushed back far, unbroken. Had to voodoo floss my left leg for squats round 4 and right during the last half of round 5. Glad I got through it. Positive note, I got some mobility out of it.

Community

Community

Stats

WOD Count

1717th

Level

-

Avg Power Output

68.7 (ft*lbs)/sec (-11.4)

Training Days

61 (2024)

History

12

Stats

WOD Count

1717th

Level

-

Avg Power Output

68.7 (ft*lbs)/sec (-11.4)

Training Days

61 (2024)

History

12

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

9,750 Reps

Milestone Reached

Sit-up

14,500 Reps

Movement Progress

Movement Progress

Milestone 17,500

Pull-up

17,130 Reps (+100)

Milestone 10,250

Push-up

9,796 Reps (+150)

Milestone 15,000

Sit-up

14,538 Reps (+200)

Milestone 12,000

Air Squat

11,751 Reps (+250)

Milestone 30,000

Squat

28,156 Reps (+250)

History (12)

History (12)

Barbara

Barbara

5 rounds of:
10 Green Band Pull-ups
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

5 rounds of:
10 Green Band Pull-ups
10 Push-ups
10 AbMat Sit-ups
10 Air Squats

Result

10 mins 35 secs | (2 mins 6 secs), (2 mins 10 secs), (2 mins 5 secs), (2 mins 13 secs), and (2 mins 1 sec) | Not Rx'd 10 mins 35 secs | (2 mins 6 secs), (2 mins 10 secs), (2 mins 5 secs), (2 mins 13 secs), and (2 mins 1 sec) | Not Rx'd

11th WOD 11th WOD

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-up (band)s
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-up (band)s
20 AbMat Sit-ups
25 Air Squats

Result

35 mins 14 secs | (3 mins 25 secs), (4 mins 29 secs), (4 mins 6 secs), (6 mins 8 secs), and (5 mins 6 secs) | Not Rx'd 35 mins 14 secs | (3 mins 25 secs), (4 mins 29 secs), (4 mins 6 secs), (6 mins 8 secs), and (5 mins 6 secs) | Not Rx'd 24 mins 39 secs 24 mins 39 secs

36th WOD 36th WOD

Barbara

Barbara

5 rounds of:
10 Blue Band Pull-ups
15 Ring Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Blue Band Pull-ups
15 Ring Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

18 mins 12 secs | (2 mins 58 secs), (9 mins 29 secs), (15 mins 20 secs), (22 mins 7 secs), and (29 mins 12 secs) | Not Rx'd 18 mins 12 secs | (2 mins 58 secs), (9 mins 29 secs), (15 mins 20 secs), (22 mins 7 secs), and (29 mins 12 secs) | Not Rx'd 17 mins 2 secs 17 mins 2 secs

83rd WOD 83rd WOD

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

13 mins 56 secs | (3 mins 7 secs), (3 mins 37 secs), (3 mins 43 secs), (3 mins 52 secs), and (3 mins 34 secs) | Not Rx'd 13 mins 56 secs | (3 mins 7 secs), (3 mins 37 secs), (3 mins 43 secs), (3 mins 52 secs), and (3 mins 34 secs) | Not Rx'd 4 mins 16 secs 4 mins 16 secs

124th WOD 124th WOD

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

14 mins 56 secs | (2 mins 57 secs), (2 mins 51 secs), (2 mins 59 secs), (3 mins 7 secs), and (3 mins 2 secs) | Not Rx'd 14 mins 56 secs | (2 mins 57 secs), (2 mins 51 secs), (2 mins 59 secs), (3 mins 7 secs), and (3 mins 2 secs) | Not Rx'd 1 min 1 min

266th WOD 266th WOD

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

16 mins 25 secs | (3 mins 5 secs), (3 mins 6 secs), (3 mins 26 secs), (3 mins 15 secs), and (3 mins 33 secs) | Not Rx'd 16 mins 25 secs | (3 mins 5 secs), (3 mins 6 secs), (3 mins 26 secs), (3 mins 15 secs), and (3 mins 33 secs) | Not Rx'd 1 min 29 secs 1 min 29 secs

393rd WOD 393rd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

37 mins 38 secs | (6 mins 6 secs), (7 mins 25 secs), (8 mins 35 secs), (8 mins 1 sec), and (7 mins 31 secs) | Rx'd 37 mins 38 secs | (6 mins 6 secs), (7 mins 25 secs), (8 mins 35 secs), (8 mins 1 sec), and (7 mins 31 secs) | Rx'd 21 mins 13 secs | Rx'd 21 mins 13 secs | Rx'd

Level 71 Level 71 1053rd WOD 1053rd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

33 mins 52 secs | (6 mins 19 secs), (6 mins 41 secs), (6 mins 43 secs), (7 mins 15 secs), and (6 mins 54 secs) | Rx'd 33 mins 52 secs | (6 mins 19 secs), (6 mins 41 secs), (6 mins 43 secs), (7 mins 15 secs), and (6 mins 54 secs) | Rx'd 3 mins 46 secs 3 mins 46 secs

Level 74 Level 74 1472nd WOD 1472nd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 43 secs | (5 mins 5 secs), (5 mins 13 secs), (5 mins 40 secs), (6 mins 12 secs), and (6 mins 33 secs) | Rx'd 28 mins 43 secs | (5 mins 5 secs), (5 mins 13 secs), (5 mins 40 secs), (6 mins 12 secs), and (6 mins 33 secs) | Rx'd 5 mins 9 secs 5 mins 9 secs

Level 81 Level 81 1568th WOD 1568th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

33 mins 25 secs | (5 mins 34 secs), (6 mins 35 secs), (6 mins 59 secs), (7 mins 25 secs), and (6 mins 52 secs) | Not Rx'd 33 mins 25 secs | (5 mins 34 secs), (6 mins 35 secs), (6 mins 59 secs), (7 mins 25 secs), and (6 mins 52 secs) | Not Rx'd 4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd

1717th WOD 1717th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 1 sec | (5 mins 13 secs), (6 mins 11 secs), (6 mins 17 secs), (5 mins 28 secs), and (4 mins 52 secs) | Rx'd 28 mins 1 sec | (5 mins 13 secs), (6 mins 11 secs), (6 mins 17 secs), (5 mins 28 secs), and (4 mins 52 secs) | Rx'd ⚡5 mins 24 secs | Rx'd ⚡5 mins 24 secs | Rx'd

Level 82 Level 82 1963rd WOD 1963rd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

37 mins 31 secs | (6 mins 58 secs), (6 mins 38 secs), (7 mins 27 secs), (8 mins 54 secs), and (7 mins 34 secs) | Rx'd 37 mins 31 secs | (6 mins 58 secs), (6 mins 38 secs), (7 mins 27 secs), (8 mins 54 secs), and (7 mins 34 secs) | Rx'd 9 mins 30 secs 9 mins 30 secs

Level 71 Level 71 2156th WOD 2156th WOD

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