Result
Result
33 mins 52 secs | (6 mins 19 secs), (6 mins 41 secs), (6 mins 43 secs), (7 mins 15 secs), and (6 mins 54 secs) | Rx'd 3 mins 46 secsNotes
3:46 PR. Pull ups in 5's, push ups in small sets, sit ups unbroken, squats in 20-15-15 for 3, 25-15-10, 50. A little off from chiropractor today, but glad I did it.
Notes
3:46 PR. Pull ups in 5's, push ups in small sets, sit ups unbroken, squats in 20-15-15 for 3, 25-15-10, 50. A little off from chiropractor today, but glad I did it.
Stats
WOD Count
1472nd
Level
74
Avg Power Output
72.3 (ft*lbs)/sec (+3.6)
Training Days
73 (2024)
History
12
Stats
WOD Count
1472nd
Level
74
Avg Power Output
72.3 (ft*lbs)/sec (+3.6)
Training Days
73 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
7,750 Reps
Milestone Reached
Sit-up
12,000 Reps
Milestone Reached
Air Squat
9,500 Reps
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,421 Reps (+100)Milestone 8,250
Push-up
7,895 Reps (+150)Milestone 12,500
Sit-up
12,079 Reps (+200)Milestone 10,000
Air Squat
9,632 Reps (+250)Milestone 25,000
Squat
23,838 Reps (+250)History (12)
History (12)