Result
Result
28 mins 1 sec | (5 mins 13 secs), (6 mins 11 secs), (6 mins 17 secs), (5 mins 28 secs), and (4 mins 52 secs) | Rx'd ⚡ 5 mins 24 secs | Rx'dNotes
Working out with friends makes life better. Thanks for the push Val, Theresa and Diandra. Your words helped me speed it back up in the end. Stayed conservative with sets pull 10-5-5. Push ups 5’s/3’s first few rounds to not burn out; then 7/5/3’s for the last couple rounds. Sit ups/squats unbroken.
Notes
Working out with friends makes life better. Thanks for the push Val, Theresa and Diandra. Your words helped me speed it back up in the end. Stayed conservative with sets pull 10-5-5. Push ups 5’s/3’s first few rounds to not burn out; then 7/5/3’s for the last couple rounds. Sit ups/squats unbroken.
Stats
WOD Count
1963rd
Level
82
Avg Power Output
81.8 (ft*lbs)/sec (+13.1)
Training Days
37 (2024)
History
12
Workout
Personal Record ⚡
Stats
WOD Count
1963rd
Level
82
Avg Power Output
81.8 (ft*lbs)/sec (+13.1)
Training Days
37 (2024)
History
12
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
32:00
Milestone Reached
Push-up
11,750 Reps
Milestone Reached
Squat
32,500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,881 Reps (+100)Milestone 12,250
Push-up
11,759 Reps (+150)Milestone 16,500
Sit-up
16,445 Reps (+200)Milestone 13,500
Air Squat
13,452 Reps (+250)Milestone 35,000
Squat
32,575 Reps (+250)History (12)
History (12)