Female 5 medium
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  • Workout icon width 15 2x AMRAP 12 mins: 400 m, Hanging Knee Raises and Hang Power Snatches

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  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Workout icon width 15 AMReps 2 mins: Push Up (Rings)s

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  • Workout icon width 15 Run 200 m TT
  • Workout icon width 15 15-12-9: Dumbbell Hang Power Cleans and Hanging Knee Raises

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