Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 3 RFT: Kettlebell Swings, Suitcase Carries, Suitcase Carries and 800 m

28

29

30

  • Workout icon width 15 21-15-9: Front Squats and Push Press

31

Sep | 1

2

3

4

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Lunges, Push Press, 2 and more

6

  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars

7

8

  • Workout icon width 15 Every 2 mins for 30 mins: Snatch

9

10

  • Workout icon width 15 AMRAP 14 mins: Double Unders, Kettlebell Swings, Kb Goblet Lunges, 2 and more

11

12

13

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Ring Push-ups and 400 m

14

15

16

  • Workout icon width 15 3 RFT: Double Unders, Push Press and Dumbbell Farmers Carries

17

  • Workout icon width 15 "Tabata" - Row Calories : 5 x 40 secs / 1:20
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 40 secs / 1:20

18

19

20

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

21

22

  • Workout icon width 15 Every 2 mins for 24 mins: Back Squat

23

24

25

26

27

28

29

30