Female 1 medium
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Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more

3

  • Workout icon width 15 3 RFT: Power Snatches, Ring Rows and Ring Push-ups

4

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

6

7

  • Workout icon width 15 AMRAP 20 mins: Ring Rows, Burpees and 200 m

8

9

  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Assault Bike (Calories) : 30 Reps for Time

10

  • Workout icon width 15 3 RFT: 200 m, Power Snatches, Good Mornings and Hanging Knee Raises

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

12

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

13

14

15

16

  • Workout icon width 15 5 RFT: 200 m, Overhead Squats and Sumo Deadlift High-pulls

17

  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1

18

  • Workout icon width 15 AMRAP 12 mins: Jump Rope (Singles)s, Box Step-Ups and Hanging Knee Raises

19

20

21

22

23

  • Workout icon width 15 5 RFT: Jump Rope (Singles)s, Deadlifts and Burpee Box Jumps

24

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27

28

29

30

31

Feb | 1

2

3

4