Female 3 medium
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  • Personal record icon width 15 Every 2 mins for 20 mins: Back Squat
  • Personal record icon width 15 Assault Bike (Calories) : 30 Reps for Time
  • Workout icon width 15 Back Squat : 1 Rep Max

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  • Workout icon width 15 5 RFT: 400 m and Overhead Squats

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Jul | 1

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  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

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  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m
  • Workout icon width 15 AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

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  • Workout icon width 15 AMRAP 15 mins: Air Squats, Ring Push-ups and Deadlifts

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  • Workout icon width 15 AMRAP 20 mins: 400 m and Strict Pull-ups

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Aug | 1

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