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Apr | 1

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  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

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  • Personal record icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more

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7

  • Workout icon width 15 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries

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  • Personal record icon width 15 4 RFT: 200 m and Air Squats

10

  • Personal record icon width 15 AMRAP 7 mins: Power Snatches and Strict Pull-ups
  • Workout icon width 15 Row 2000 m TT

11

  • Workout icon width 15 18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees

12

  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Dumbbell Hang Power Cleans and Dumbbell Lunges

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  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

17

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

18

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m
  • Workout icon width 15 Power Snatch : 1 Rep Max

19

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

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May | 1

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