Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • Workout icon width 15 7 RFT: Deadlifts and 100 m

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Lunges, AbMat Sit-ups and Kettlebell Sumo Deadlift High-pulls

2

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Step Overs, Hang Power Cleans and Wall Balls

4

5

6

7

8

9

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings and Toes-to-bars

10

11

12

13

14

15

16

17

18

19

20

21

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Lunges and Single Unders

23

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jumps

24

25

26

27

  • Workout icon width 15 5x RFT: Ring Rows, Burpees and Thrusters

28

29

30

Jul | 1

2