Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

3

  • Workout icon width 15 AMRAP 15 mins: Push Press, Kettlebell Sumo Deadlift High-pulls, Ring Push-ups and Box Step-Ups

4

5

  • Workout icon width 15 5x RFT: Deadlifts, Hanging Knee Raises and 100 m

6

7

8

9

10

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Burpees and Lunges

11

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Power Snatches

13

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17

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23

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31

Jun | 1

2

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4