Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 5x RFT: Ring Rows, Burpees and Thrusters

28

29

30

  • Workout icon width 15 3x AMRAP 5 mins: Sumo Deadlift High-pulls, AbMat Sit-ups and Suitcase Carries

Jul | 1

2

3

4

  • Workout icon width 15 1775

5

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jump (Step Up)s and Lunges

8

9

10

11

12

13

14

  • Workout icon width 15 7 RFT: Kettlebell Sumo Deadlift High-pulls, Toes-to-bars and 200 m

15

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17

18

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

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5

6