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  • Workout icon width 15 Partner Murph

29

  • Workout icon width 15 50-40-30-20-10: Kettlebell Swings and Sit-ups

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  • Workout icon width 15 Back Squat : 1 Rep Max

Jun | 1

  • Personal record icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

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  • Workout icon width 15 8 RFT: Deadlifts, Toes-to-bars and 100 m

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  • Workout icon width 15 3 RFT: Double Unders, Air Squats and Power Cleans

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  • Workout icon width 15 Lynne

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  • Workout icon width 15 Baseline

8

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Farmers Carries, Dumbbell Front Rack Box Step-ups and Burpees

9

  • Workout icon width 15 AMReps 5 mins: Assault Bike Calories and Kettlebell Swings
  • Workout icon width 15 AMReps 5 mins: Row Calories and Ring Push-ups
  • Workout icon width 15 AMReps 5 mins: Wall Balls and Jump Rope (Singles)s

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  • Personal record icon width 15 3 RFT: Push Press, Front Squats and Double Unders

12

  • Workout icon width 15 AMRAP 19 mins: Pull-ups, Shuttle Sprints and Burpee Box Jump Overs

13

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Power Snatches and Push-ups

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15

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Dumbbell Thrusters, Dumbbell Lunges and AbMat Sit-ups

16

  • Workout icon width 15 7 x AMReps 1 min: Burpee Over Bars and Power Snatches

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  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

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