Female 3 medium
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31

  • Workout icon width 15 4 RFT: 200 m, Russian Kettlebell Swings and Ring Push-ups

Feb | 1

  • Workout icon width 15 FT: Rows, Thrusters and Ring Rows

2

3

  • Workout icon width 15 AMRAP 12 mins: Hanging Knee Raises, Jump Rope (Singles)s and Power Cleans

4

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9

  • Personal record icon width 15 FT: Sandbag Squats, Sandbag Carries, Push Jerks, 6 and more

10

  • Personal record icon width 15 CrossFit Games Open 13.4

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

12

13

  • Workout icon width 15 AMRAP 8 mins: Deadlifts and Box Step-Ups

14

  • Personal record icon width 15 21-15-9: Thrusters and Ring Rows

15

  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1

16

17

  • Workout icon width 15 Wall Ball : 50 Reps for Time

18

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters and Burpees

19

20

  • Workout icon width 15 AMRAP 18 mins: Box Jumps, Push Press and Hanging Knee Raises

21

22

  • Workout icon width 15 Airdyne (Calories)s : 40 Reps for Time
  • Workout icon width 15 3 RFT: Ring Rows and Burpees

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28

Mar | 1

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