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Jerry Esquivel Jerry Esquivel

09-19-2016 9:43 PM

09-19-2016 9:43 PM

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DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 42 secs | Rx'd 2 mins 8 secs

Result

9 mins 42 secs | Rx'd 2 mins 8 secs

Notes

Goal was sub 10 but long hrs at work and mom's cooking all weekend caught up with me. No wind.11/1-8/1-6 every rd except last rd of hc's 4/4/1. No grip or hammy/ back issues today but that was probably because I took huge breaks before every movement. Sub 9 next time.

Notes

Goal was sub 10 but long hrs at work and mom's cooking all weekend caught up with me. No wind.11/1-8/1-6 every rd except last rd of hc's 4/4/1. No grip or hammy/ back issues today but that was probably because I took huge breaks before every movement. Sub 9 next time.

Community

Community

Stats

WOD Count

1354th

Level

86

Avg Power Output

106.8 (ft*lbs)/sec (+20.3)

Training Days

191 (2024)

History

9

Stats

WOD Count

1354th

Level

86

Avg Power Output

106.8 (ft*lbs)/sec (+20.3)

Training Days

191 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,563 Reps (+45)

Milestone 5,250

Power Clean

5,144 Reps (+45)

Milestone 6,600

Deadlift

6,404 Reps (+60)

Milestone 10,500

Shoulder-to-Overhead

10,386 Reps (+30)

Milestone 3,700

Jerk

3,659 Reps (+30)

History (9)

History (9)

DT

DT

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

9 mins 7 secs | Not Rx'd 9 mins 7 secs | Not Rx'd

268th WOD 268th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd

Level 76 Level 76 678th WOD 678th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 86 Level 86 1354th WOD 1354th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 5 secs 5 secs

Level 86 Level 86 1485th WOD 1485th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd 1 min 51 secs | Not Rx'd 1 min 51 secs | Not Rx'd

1552nd WOD 1552nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd

Level 75 Level 75 1627th WOD 1627th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 88 Level 88 1827th WOD 1827th WOD

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4 Comments

Daniel Salazar 248 sessions

Long hours at work life... i can relate haha

Nick Robles 10,090 sessions

Goal met!!!

Pedro Oliva 1,717 sessions

Dam brother you killed it!!!! Awesome!!!

Jerry Esquivel 2,645 sessions

Thanks guys. Consistency is starting to pay off a bit.

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