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Jerry Esquivel Jerry Esquivel

10-13-2014 11:14 PM

10-13-2014 11:14 PM

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DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 50 secs | Rx'd 2 mins 43 secs | Rx'd

Result

11 mins 50 secs | Rx'd 2 mins 43 secs | Rx'd

Notes

First time doing rxd. Cleans were the hardest by far. 11/1 on all dl's. cleans were 8/1 for rd 1 and 5, rds 2 thru 4 were 5/3/1 al pj's unbroken sub 10 next time.

Notes

First time doing rxd. Cleans were the hardest by far. 11/1 on all dl's. cleans were 8/1 for rd 1 and 5, rds 2 thru 4 were 5/3/1 al pj's unbroken sub 10 next time.

Community

Community

Stats

WOD Count

678th

Level

76

Avg Power Output

86.6 (ft*lbs)/sec (-7.5)

Training Days

153 (2024)

History

9

Stats

WOD Count

678th

Level

76

Avg Power Output

86.6 (ft*lbs)/sec (-7.5)

Training Days

153 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,262 Reps (+45)

Milestone 2,500

Power Clean

2,331 Reps (+45)

Milestone 3,800

Deadlift

3,542 Reps (+60)

Milestone 6,250

Shoulder-to-Overhead

6,164 Reps (+30)

Milestone 1,900

Jerk

1,898 Reps (+30)

History (9)

History (9)

DT

DT

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

9 mins 7 secs | Not Rx'd 9 mins 7 secs | Not Rx'd

268th WOD 268th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd

Level 76 Level 76 678th WOD 678th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 86 Level 86 1354th WOD 1354th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 5 secs 5 secs

Level 86 Level 86 1485th WOD 1485th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd 1 min 51 secs | Not Rx'd 1 min 51 secs | Not Rx'd

1552nd WOD 1552nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd

Level 75 Level 75 1627th WOD 1627th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 88 Level 88 1827th WOD 1827th WOD

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