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Jerry Esquivel Jerry Esquivel

01-02-2018 9:28 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 4 secs | Rx'd 4 mins 18 secs | Rx'd

Result

12 mins 4 secs | Rx'd 4 mins 18 secs | Rx'd

Notes

Dl’s didn’t feel heavy today but still fried my back. 11/1 for 2rds then 6/5/1. Cleans 8/1, 4/4//1 for 3ds then 5/3/1. Jerks were ub.

Notes

Dl’s didn’t feel heavy today but still fried my back. 11/1 for 2rds then 6/5/1. Cleans 8/1, 4/4//1 for 3ds then 5/3/1. Jerks were ub.

Community

Stats

WOD Count

1627th

Level

Avg Power Output

85.9 (ft*lbs)/sec (-47.6)

Training Days

1 (2024)

History

Stats

WOD Count

1627th

Level

Avg Power Output

85.9 (ft*lbs)/sec (-47.6)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Deadlift

7,400 Reps

Movement Progress

Milestone 9,750

Clean

9,670 Reps (+45)

Milestone 6,000

Power Clean

5,922 Reps (+45)

Milestone 7,800

Deadlift

7,445 Reps (+60)

Milestone 12,000

Shoulder-to-Overhead

11,913 Reps (+30)

Milestone 4,300

Jerk

4,286 Reps (+30)

History (9)

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

9 mins 7 secs | Not Rx'd 9 mins 7 secs | Not Rx'd

268th WOD 268th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd

Level 76 Level 76 678th WOD 678th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 86 Level 86 1354th WOD 1354th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 5 secs 5 secs

Level 86 Level 86 1485th WOD 1485th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd 1 min 51 secs | Not Rx'd 1 min 51 secs | Not Rx'd

1552nd WOD 1552nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd

Level 75 Level 75 1627th WOD 1627th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 88 Level 88 1827th WOD 1827th WOD

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