Result
Result
9 mins 13 secs | Rx'd 2 mins 51 secsNotes
Metal weights on concrete so had to be gentle. Weight felt great today. Long warmup helped. Ub 1st rd then 11/1 on do’s and 8/1 on pc’s ub jerks. Really happy with this.
Notes
Metal weights on concrete so had to be gentle. Weight felt great today. Long warmup helped. Ub 1st rd then 11/1 on do’s and 8/1 on pc’s ub jerks. Really happy with this.
Stats
WOD Count
1827th
Level
88
Avg Power Output
117.1 (ft*lbs)/sec (+31.2)
Training Days
164 (2024)
History
9
Stats
WOD Count
1827th
Level
88
Avg Power Output
117.1 (ft*lbs)/sec (+31.2)
Training Days
164 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
13:30
Milestone Reached
Jerk
4,700 Reps
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,397 Reps (+45)Milestone 6,500
Power Clean
6,446 Reps (+45)Milestone 8,600
Deadlift
8,437 Reps (+60)Milestone 13,500
Shoulder-to-Overhead
13,214 Reps (+30)Milestone 4,900
Jerk
4,712 Reps (+30)History (9)
History (9)