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Jerry Esquivel Jerry Esquivel

02-05-2017 9:23 PM

02-05-2017 9:23 PM

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DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 37 secs | Rx'd 5 secs

Result

9 mins 37 secs | Rx'd 5 secs

Notes

Happy with this. Stayed overhand on dl's and was able to keep form, 12 then 11/1 for the next 4 rds. Pc's were 8/ for 4 rds then 7-/2. Ub on jerks the whole way. Accidentally did an extra 3 jerks because i went right into 3 jerks after rep 8 of pc's. Sub 9 next time easy!

Notes

Happy with this. Stayed overhand on dl's and was able to keep form, 12 then 11/1 for the next 4 rds. Pc's were 8/ for 4 rds then 7-/2. Ub on jerks the whole way. Accidentally did an extra 3 jerks because i went right into 3 jerks after rep 8 of pc's. Sub 9 next time easy!

Community

Community

Stats

WOD Count

1485th

Level

86

Avg Power Output

107.8 (ft*lbs)/sec (+0.9)

Training Days

22 (2024)

History

9

Stats

WOD Count

1485th

Level

86

Avg Power Output

107.8 (ft*lbs)/sec (+0.9)

Training Days

22 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Clean

9,000 Reps

Milestone Reached

Shoulder-to-Overhead

11,000 Reps

Movement Progress

Movement Progress

Milestone 9,750

Clean

9,041 Reps (+45)

Milestone 5,500

Power Clean

5,416 Reps (+45)

Milestone 7,000

Deadlift

6,831 Reps (+60)

Milestone 11,250

Shoulder-to-Overhead

11,014 Reps (+30)

Milestone 4,100

Jerk

3,979 Reps (+30)

History (9)

History (9)

DT

DT

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

9 mins 7 secs | Not Rx'd 9 mins 7 secs | Not Rx'd

268th WOD 268th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd

Level 76 Level 76 678th WOD 678th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 86 Level 86 1354th WOD 1354th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 5 secs 5 secs

Level 86 Level 86 1485th WOD 1485th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd 1 min 51 secs | Not Rx'd 1 min 51 secs | Not Rx'd

1552nd WOD 1552nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd

Level 75 Level 75 1627th WOD 1627th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 88 Level 88 1827th WOD 1827th WOD

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