btwb

Jerry Esquivel Jerry Esquivel

08-12-2013 4:23 PM

08-12-2013 4:23 PM

Follow

DT DT

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

9 mins 7 secs | Not Rx'd

Result

9 mins 7 secs | Not Rx'd

Notes

wanted to go #135 Ethan talked me into #115. Rested way too much for this weight. next time sub 9 at #135

Notes

wanted to go #135 Ethan talked me into #115. Rested way too much for this weight. next time sub 9 at #135

Community

Community

Stats

WOD Count

268th

Level

-

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

118 (2024)

History

9

Stats

WOD Count

268th

Level

-

Avg Power Output

94.1 (ft*lbs)/sec

Training Days

118 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,986 Reps (+45)

Milestone 1,250

Power Clean

1,032 Reps (+45)

Milestone 1,400

Deadlift

1,338 Reps (+60)

Milestone 3,000

Shoulder-to-Overhead

2,995 Reps (+30)

Milestone 900

Jerk

831 Reps (+30)

History (9)

History (9)

DT

DT

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

9 mins 7 secs | Not Rx'd 9 mins 7 secs | Not Rx'd

268th WOD 268th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd

Level 76 Level 76 678th WOD 678th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 86 Level 86 1354th WOD 1354th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 5 secs 5 secs

Level 86 Level 86 1485th WOD 1485th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 46 secs | Not Rx'd 7 mins 46 secs | Not Rx'd 1 min 51 secs | Not Rx'd 1 min 51 secs | Not Rx'd

1552nd WOD 1552nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd

Level 75 Level 75 1627th WOD 1627th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 13 secs | Rx'd 9 mins 13 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 88 Level 88 1827th WOD 1827th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial