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Christina Rivera Christina Rivera

09-19-2016 2:15 AM

09-19-2016 2:15 AM

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DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 55 secs | Rx'd 3 mins 40 secs

Result

11 mins 55 secs | Rx'd 3 mins 40 secs

Notes

3:40 PR, no big deal :) Last did this May 2015. Went with the same rep-plan, but moved a lot faster... Unbroken deadlifts into 4/4/1 hang power cleans for 1st round. 11/1 deadlifts into 4/4/1 hang power cleans for rounds 2-5... Push jerks were 3/3 for rounds 1-4, then 3/2/"fuuuuuck"/1. Can't believe I dropped it with just 1 left! Left thumb went numb on the 3rd round... Splits were 1:47, 4:05, 6:36, 9:15, 11:55

Notes

3:40 PR, no big deal :) Last did this May 2015. Went with the same rep-plan, but moved a lot faster... Unbroken deadlifts into 4/4/1 hang power cleans for 1st round. 11/1 deadlifts into 4/4/1 hang power cleans for rounds 2-5... Push jerks were 3/3 for rounds 1-4, then 3/2/"fuuuuuck"/1. Can't believe I dropped it with just 1 left! Left thumb went numb on the 3rd round... Splits were 1:47, 4:05, 6:36, 9:15, 11:55

Community

Community

Stats

WOD Count

2722nd

Level

80

Avg Power Output

58.5 (ft*lbs)/sec (+13.4)

Training Days

165 (2024)

History

10

Stats

WOD Count

2722nd

Level

80

Avg Power Output

58.5 (ft*lbs)/sec (+13.4)

Training Days

165 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Movement Progress

Milestone 13,500

Clean

12,933 Reps (+45)

Milestone 7,250

Power Clean

7,187 Reps (+45)

Milestone 9,400

Deadlift

9,321 Reps (+60)

Milestone 16,000

Shoulder-to-Overhead

15,988 Reps (+30)

Milestone 5,900

Jerk

5,878 Reps (+30)

History (10)

History (10)

DT

DT

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

233rd WOD 233rd WOD

DT

DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 4 mins 19 secs 4 mins 19 secs

470th WOD 470th WOD

DT

DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd

Level 71 Level 71 774th WOD 774th WOD

DT

DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

12 mins 47 secs | Not Rx'd 12 mins 47 secs | Not Rx'd 13 mins 28 secs | Not Rx'd 13 mins 28 secs | Not Rx'd

1389th WOD 1389th WOD

DT

DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 55 secs | Not Rx'd 11 mins 55 secs | Not Rx'd 52 secs 52 secs

1908th WOD 1908th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd

Level 74 Level 74 2175th WOD 2175th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 3 mins 40 secs 3 mins 40 secs

Level 80 Level 80 2722nd WOD 2722nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 10 secs 10 secs

Level 81 Level 81 2877th WOD 2877th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 85 Level 85 2975th WOD 2975th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd ⚡4 secs ⚡4 secs

Level 85 Level 85 3025th WOD 3025th WOD

1 / 10

2 Likes

2 Comments

Suzanne Gonzalez 403 sessions

Way to push Christina

Christina Rivera 3,695 sessions

Thank you Suzanne! :)

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