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Christina Rivera Christina Rivera

07-13-2011 6:06 PM

DT DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

13 mins 55 secs | Not Rx'd 4 mins 19 secs

Result

13 mins 55 secs | Not Rx'd 4 mins 19 secs

Notes

4:19 longer this time, but 20# heavier... 5 rds: 12 deadlift, 9 hang power clean, 6 push jerk (85#)

Notes

4:19 longer this time, but 20# heavier... 5 rds: 12 deadlift, 9 hang power clean, 6 push jerk (85#)

Community

Stats

WOD Count

470th

Level

Avg Power Output

42.6 (ft*lbs)/sec (+13.5)

Training Days

121 (2024)

History

Stats

WOD Count

470th

Level

Avg Power Output

42.6 (ft*lbs)/sec (+13.5)

Training Days

121 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Movement Progress

Milestone 1,500

Clean

1,388 Reps (+45)

Milestone 750

Power Clean

562 Reps (+45)

Milestone 1,800

Deadlift

1,764 Reps (+60)

Milestone 2,000

Shoulder-to-Overhead

1,753 Reps (+30)

Milestone 900

Jerk

865 Reps (+30)

History (10)

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

233rd WOD 233rd WOD

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 4 mins 19 secs 4 mins 19 secs

470th WOD 470th WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd

Level 71 Level 71 774th WOD 774th WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

12 mins 47 secs | Not Rx'd 12 mins 47 secs | Not Rx'd 13 mins 28 secs | Not Rx'd 13 mins 28 secs | Not Rx'd

1389th WOD 1389th WOD

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 55 secs | Not Rx'd 11 mins 55 secs | Not Rx'd 52 secs 52 secs

1908th WOD 1908th WOD