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Christina Rivera Christina Rivera

08-12-2013 10:19 PM

08-12-2013 10:19 PM

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DT DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

12 mins 47 secs | Not Rx'd 13 mins 28 secs | Not Rx'd

Result

12 mins 47 secs | Not Rx'd 13 mins 28 secs | Not Rx'd

Notes

I've only done this RX'd/105# once before (May 2012), but it took me a miserable 26:15... Tried 105# today but it felt really heavy. Went with 95# instead. DL's 11, then 12th rep into hang power cleans. HPC 4/4, then 9th rep into push jerks. PJ's were 3/3 for all but he 2nd round (3/2/1). Really happy with being able to string the push jerks together... Finished the 3rd round at 7:11, and the 4th round at 10:07.

Notes

I've only done this RX'd/105# once before (May 2012), but it took me a miserable 26:15... Tried 105# today but it felt really heavy. Went with 95# instead. DL's 11, then 12th rep into hang power cleans. HPC 4/4, then 9th rep into push jerks. PJ's were 3/3 for all but he 2nd round (3/2/1). Really happy with being able to string the push jerks together... Finished the 3rd round at 7:11, and the 4th round at 10:07.

Community

Community

Stats

WOD Count

1389th

Level

-

Avg Power Output

50.3 (ft*lbs)/sec (+23.9)

Training Days

152 (2024)

History

10

Stats

WOD Count

1389th

Level

-

Avg Power Output

50.3 (ft*lbs)/sec (+23.9)

Training Days

152 (2024)

History

10

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

4,600 Reps

Milestone Reached

Shoulder-to-Overhead

7,250 Reps

Milestone Reached

Jerk

2,300 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,312 Reps (+45)

Milestone 2,750

Power Clean

2,704 Reps (+45)

Milestone 5,000

Deadlift

4,605 Reps (+60)

Milestone 7,500

Shoulder-to-Overhead

7,267 Reps (+30)

Milestone 2,500

Jerk

2,325 Reps (+30)

History (10)

History (10)

DT

DT

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

233rd WOD 233rd WOD

DT

DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 4 mins 19 secs 4 mins 19 secs

470th WOD 470th WOD

DT

DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd

Level 71 Level 71 774th WOD 774th WOD

DT

DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

12 mins 47 secs | Not Rx'd 12 mins 47 secs | Not Rx'd 13 mins 28 secs | Not Rx'd 13 mins 28 secs | Not Rx'd

1389th WOD 1389th WOD

DT

DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 55 secs | Not Rx'd 11 mins 55 secs | Not Rx'd 52 secs 52 secs

1908th WOD 1908th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd

Level 74 Level 74 2175th WOD 2175th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 3 mins 40 secs 3 mins 40 secs

Level 80 Level 80 2722nd WOD 2722nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 10 secs 10 secs

Level 81 Level 81 2877th WOD 2877th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 85 Level 85 2975th WOD 2975th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd ⚡4 secs ⚡4 secs

Level 85 Level 85 3025th WOD 3025th WOD

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