btwb

Christina Rivera Christina Rivera

07-17-2017 9:56 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 16 secs | Rx'd ⚡ 4 secs

Result

10 mins 16 secs | Rx'd ⚡ 4 secs

Notes

Uff, so hard to push alone on this. Solo at PD... Deadlifts 11/1 all rounds. HPC 8/1 rounds 1-3, then 6/2/1 🙄😒 Push jerks 3/3

Notes

Uff, so hard to push alone on this. Solo at PD... Deadlifts 11/1 all rounds. HPC 8/1 rounds 1-3, then 6/2/1 🙄😒 Push jerks 3/3

Community

Stats

WOD Count

3025th

Level

Avg Power Output

67.2 (ft*lbs)/sec (+0.4)

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3025th

Level

Avg Power Output

67.2 (ft*lbs)/sec (+0.4)

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 14,250

Clean

14,071 Reps (+45)

Milestone 8,000

Power Clean

7,956 Reps (+45)

Milestone 11,000

Deadlift

10,897 Reps (+60)

Milestone 18,000

Shoulder-to-Overhead

17,607 Reps (+30)

Milestone 6,500

Jerk

6,487 Reps (+30)

History (10)

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

233rd WOD 233rd WOD

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 4 mins 19 secs 4 mins 19 secs

470th WOD 470th WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd

Level 71 Level 71 774th WOD 774th WOD

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

12 mins 47 secs | Not Rx'd 12 mins 47 secs | Not Rx'd 13 mins 28 secs | Not Rx'd 13 mins 28 secs | Not Rx'd

1389th WOD 1389th WOD

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 55 secs | Not Rx'd 11 mins 55 secs | Not Rx'd 52 secs 52 secs

1908th WOD 1908th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd

Level 74 Level 74 2175th WOD 2175th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 3 mins 40 secs 3 mins 40 secs

Level 80 Level 80 2722nd WOD 2722nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 10 secs 10 secs

Level 81 Level 81 2877th WOD 2877th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 85 Level 85 2975th WOD 2975th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd ⚡4 secs ⚡4 secs

Level 85 Level 85 3025th WOD 3025th WOD

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