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Christina Rivera Christina Rivera

05-05-2012 3:11 AM

05-05-2012 3:11 AM

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DT DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

26 mins 15 secs | Rx'd 12 mins 20 secs | Rx'd

Result

26 mins 15 secs | Rx'd 12 mins 20 secs | Rx'd

Notes

1st time RX'd, all lifts 105# -- 5 rounds: 12 deadlift, 9 hang power clean, 6 push jerk -- DL easy/unbroken, HPC 5/4 1st rd then 3's after, push jerks were super heavy (all singles, which meant 30 extra cleans + about 10 more for failed jerks). Failed about 6 PJ 1st rd, slowed myself way down after that. Didn't worry about time, just wanted to finish what I started.

Notes

1st time RX'd, all lifts 105# -- 5 rounds: 12 deadlift, 9 hang power clean, 6 push jerk -- DL easy/unbroken, HPC 5/4 1st rd then 3's after, push jerks were super heavy (all singles, which meant 30 extra cleans + about 10 more for failed jerks). Failed about 6 PJ 1st rd, slowed myself way down after that. Didn't worry about time, just wanted to finish what I started.

Community

Community

Stats

WOD Count

774th

Level

71

Avg Power Output

26.5 (ft*lbs)/sec (-16.1)

Training Days

84 (2024)

History

10

Stats

WOD Count

774th

Level

71

Avg Power Output

26.5 (ft*lbs)/sec (-16.1)

Training Days

84 (2024)

History

10

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,647 Reps (+45)

Milestone 1,500

Power Clean

1,295 Reps (+45)

Milestone 3,000

Deadlift

2,875 Reps (+60)

Milestone 3,500

Shoulder-to-Overhead

3,380 Reps (+30)

Milestone 1,300

Jerk

1,245 Reps (+30)

History (10)

History (10)

DT

DT

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

5 rounds of:
12 Deadlifts 65 lbs
9 Hang Power Cleans 65 lbs
6 Push Jerks 65 lbs

Result

9 mins 36 secs | Not Rx'd 9 mins 36 secs | Not Rx'd

233rd WOD 233rd WOD

DT

DT

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

5 rounds of:
12 Deadlifts 85 lbs
9 Hang Power Cleans 85 lbs
6 Push Jerks 85 lbs

Result

13 mins 55 secs | Not Rx'd 13 mins 55 secs | Not Rx'd 4 mins 19 secs 4 mins 19 secs

470th WOD 470th WOD

DT

DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd 12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd

Level 71 Level 71 774th WOD 774th WOD

DT

DT

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

5 rounds of:
12 Deadlifts, 95 lbs
9 Hang Power Cleans, 95 lbs
6 Push Jerks, 95 lbs

Result

12 mins 47 secs | Not Rx'd 12 mins 47 secs | Not Rx'd 13 mins 28 secs | Not Rx'd 13 mins 28 secs | Not Rx'd

1389th WOD 1389th WOD

DT

DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 55 secs | Not Rx'd 11 mins 55 secs | Not Rx'd 52 secs 52 secs

1908th WOD 1908th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd

Level 74 Level 74 2175th WOD 2175th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 55 secs | Rx'd 11 mins 55 secs | Rx'd 3 mins 40 secs 3 mins 40 secs

Level 80 Level 80 2722nd WOD 2722nd WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 10 secs 10 secs

Level 81 Level 81 2877th WOD 2877th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 85 Level 85 2975th WOD 2975th WOD

DT

DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd ⚡4 secs ⚡4 secs

Level 85 Level 85 3025th WOD 3025th WOD

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