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Ted Coen Ted Coen

08-03-2015 4:12 PM

08-03-2015 4:12 PM

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30 Day Ab Challenge 30 Day Ab Challenge

25 Butterfly Sit-ups
15 Crunches
15 Leg Raises
Plank Holds 1 min 30 secs

25 Butterfly Sit-ups
15 Crunches
15 Leg Raises
Plank Holds 1 min 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Day 3 - Rx+ 5 extra crunches and leg raises. 75 second extra plank hold

Notes

Day 3 - Rx+ 5 extra crunches and leg raises. 75 second extra plank hold

Community

Community

Stats

WOD Count

569th

Level

-

Work Performed

≈ 4,181 ft*lbs (+836)

Training Days

15 (2024)

History

13

Stats

WOD Count

569th

Level

-

Work Performed

≈ 4,181 ft*lbs (+836)

Training Days

15 (2024)

History

13

Movement Progress

Movement Progress

Milestone 6,500

Sit-up

6,326 Reps (+25)

Milestone 6,600,000

Bodyweight Core Hold

6,554,000 Mins (+90,000)

History (13)

History (13)

30 Day Ab Challenge

30 Day Ab Challenge

15 Butterfly Sit-ups
10 Crunches
10 Leg Raises
Plank Holds 1 min

15 Butterfly Sit-ups
10 Crunches
10 Leg Raises
Plank Holds 1 min

Result

Completed | Rx'd Completed | Rx'd

566th WOD 566th WOD

30 Day Ab Challenge

30 Day Ab Challenge

20 Butterfly Sit-ups
12 Crunches
12 Leg Raises
Plank Holds 1 min 15 secs

20 Butterfly Sit-ups
12 Crunches
12 Leg Raises
Plank Holds 1 min 15 secs

Result

Completed | Rx'd Completed | Rx'd

568th WOD 568th WOD

30 Day Ab Challenge

30 Day Ab Challenge

25 Butterfly Sit-ups
15 Crunches
15 Leg Raises
Plank Holds 1 min 30 secs

25 Butterfly Sit-ups
15 Crunches
15 Leg Raises
Plank Holds 1 min 30 secs

Result

Completed | Rx'd Completed | Rx'd

569th WOD 569th WOD

30 Day Ab Challenge

30 Day Ab Challenge

Butterfly Sit-ups
Crunches
Leg Raises
Plank Holds

Butterfly Sit-ups
Crunches
Leg Raises
Plank Holds

Result

Completed | Not Rx'd Completed | Not Rx'd

572nd WOD 572nd WOD

30 Day Ab Challenge

30 Day Ab Challenge

30 Butterfly Sit-ups
15 Crunches
15 Leg Raises
Plank Holds 2 mins

30 Butterfly Sit-ups
15 Crunches
15 Leg Raises
Plank Holds 2 mins

Result

Completed | Rx'd Completed | Rx'd

574th WOD 574th WOD

30 Day Ab Challenge

30 Day Ab Challenge

35 Butterfly Sit-ups 1 min 2 secs
20 Crunches
20 Leg Raises
Plank Holds 2 mins 20 secs

35 Butterfly Sit-ups 1 min 2 secs
20 Crunches
20 Leg Raises
Plank Holds 2 mins 20 secs

Result

Completed | Rx'd Completed | Rx'd

576th WOD 576th WOD

30 Day Ab Challenge

30 Day Ab Challenge

40 Butterfly Sit-ups 1 min 5 secs
25 Crunches
25 Leg Raises
Plank Holds 2 mins 30 secs

40 Butterfly Sit-ups 1 min 5 secs
25 Crunches
25 Leg Raises
Plank Holds 2 mins 30 secs

Result

Completed | Rx'd Completed | Rx'd

578th WOD 578th WOD

30 Day Ab Challenge

30 Day Ab Challenge

Butterfly Sit-ups
Crunches
Leg Raises
Plank Holds

Butterfly Sit-ups
Crunches
Leg Raises
Plank Holds

Result

Completed | Rx'd Completed | Rx'd

580th WOD 580th WOD

30 Day Ab Challenge

30 Day Ab Challenge

45 Butterfly Sit-ups
35 Crunches
35 Leg Raises
Plank Holds 2 mins 35 secs

45 Butterfly Sit-ups
35 Crunches
35 Leg Raises
Plank Holds 2 mins 35 secs

Result

Completed | Rx'd Completed | Rx'd

584th WOD 584th WOD

30 Day Ab Challenge

30 Day Ab Challenge

50 Butterfly Sit-ups 1 min 19 secs
50 Crunches
30 Leg Raises
Plank Holds 2 mins 38 secs

50 Butterfly Sit-ups 1 min 19 secs
50 Crunches
30 Leg Raises
Plank Holds 2 mins 38 secs

Result

Completed | Rx'd Completed | Rx'd

586th WOD 586th WOD

30 Day Ab Challenge

30 Day Ab Challenge

55 Butterfly Sit-ups 1 min 25 secs
65 Crunches
33 Leg Raises
Plank Holds 2 mins 42 secs

55 Butterfly Sit-ups 1 min 25 secs
65 Crunches
33 Leg Raises
Plank Holds 2 mins 42 secs

Result

Completed | Rx'd Completed | Rx'd

592nd WOD 592nd WOD

30 Day Ab Challenge

30 Day Ab Challenge

60 Butterfly Sit-ups 1 min 41 secs
75 Crunches
40 Leg Raises
Plank Holds 2 mins 50 secs

60 Butterfly Sit-ups 1 min 41 secs
75 Crunches
40 Leg Raises
Plank Holds 2 mins 50 secs

Result

Completed | Rx'd Completed | Rx'd

594th WOD 594th WOD

30 Day Ab Challenge

30 Day Ab Challenge

65 Butterfly Sit-ups 1 min 48 secs
85 Crunches
42 Leg Raises
2 Plank Holds 55 mins

65 Butterfly Sit-ups 1 min 48 secs
85 Crunches
42 Leg Raises
2 Plank Holds 55 mins

Result

Completed | Rx'd Completed | Rx'd

596th WOD 596th WOD

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