35 Butterfly Sit-ups 1 min 2 secs
20 Crunches
20 Leg Raises
Plank Holds 2 mins 20 secs
35 Butterfly Sit-ups 1 min 2 secs
20 Crunches
20 Leg Raises
Plank Holds 2 mins 20 secs
Result
Result
Completed | Rx'dNotes
Day 6 Rx+ - 5 extra crunch and leg raise. 1:55 extra Plank Hold
Notes
Day 6 Rx+ - 5 extra crunch and leg raise. 1:55 extra Plank Hold
Stats
WOD Count
576th
Level
-
Work Performed
≈ 5,854 ft*lbs (+837)
Training Days
18 (2024)
History
13
Stats
WOD Count
576th
Level
-
Work Performed
≈ 5,854 ft*lbs (+837)
Training Days
18 (2024)
History
13
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,391 Reps (+35)Milestone 6,900,000
Bodyweight Core Hold
6,814,000 Mins (+140,000)History (13)
History (13)