20 Butterfly Sit-ups
12 Crunches
12 Leg Raises
Plank Holds 1 min 15 secs
20 Butterfly Sit-ups
12 Crunches
12 Leg Raises
Plank Holds 1 min 15 secs
Result
Result
Completed | Rx'dNotes
Day 2 -- Rx+ 4 extra crunches, 4 extra leg raises and 63 seconds extra on plank hold.
Notes
Day 2 -- Rx+ 4 extra crunches, 4 extra leg raises and 63 seconds extra on plank hold.
Stats
WOD Count
568th
Level
-
Work Performed
≈ 3,345 ft*lbs (+836)
Training Days
14 (2024)
History
13
Stats
WOD Count
568th
Level
-
Work Performed
≈ 3,345 ft*lbs (+836)
Training Days
14 (2024)
History
13
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,301 Reps (+20)Milestone 6,600,000
Bodyweight Core Hold
6,464,000 Mins (+75,000)History (13)
History (13)