15 Butterfly Sit-ups
10 Crunches
10 Leg Raises
Plank Holds 1 min
15 Butterfly Sit-ups
10 Crunches
10 Leg Raises
Plank Holds 1 min
Result
Result
Completed | Rx'dNotes
Day 1 - 5 extra crunches and leg raises. additional 50 sec on plank hold
Notes
Day 1 - 5 extra crunches and leg raises. additional 50 sec on plank hold
Stats
WOD Count
566th
Work Performed
≈ 2,509 ft*lbs
Training Days
13 (2024)
History
13
Stats
WOD Count
566th
Level
Work Performed
≈ 2,509 ft*lbs
Training Days
13 (2024)
History
13
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,281 Reps (+15)Milestone 6,600,000
Bodyweight Core Hold
6,389,000 Mins (+60,000)History (13)
History (13)