50 Butterfly Sit-ups 1 min 19 secs
50 Crunches
30 Leg Raises
Plank Holds 2 mins 38 secs
50 Butterfly Sit-ups 1 min 19 secs
50 Crunches
30 Leg Raises
Plank Holds 2 mins 38 secs
Result
Result
Completed | Rx'dNotes
Day 10 - Missed a day - Rx+
Notes
Day 10 - Missed a day - Rx+
Stats
WOD Count
586th
Level
-
Work Performed
≈ 8,362 ft*lbs (+836)
Training Days
22 (2024)
History
13
Stats
WOD Count
586th
Level
-
Work Performed
≈ 8,362 ft*lbs (+836)
Training Days
22 (2024)
History
13
Achievements
Achievements
Milestone Reached
Sit-up
6,500 Reps
Milestone Reached
Bodyweight Core Hold
7,200,000 Mins
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,526 Reps (+50)Milestone 7,500,000
Bodyweight Core Hold
7,277,000 Mins (+158,000)History (13)
History (13)