45 Butterfly Sit-ups
35 Crunches
35 Leg Raises
Plank Holds 2 mins 35 secs
45 Butterfly Sit-ups
35 Crunches
35 Leg Raises
Plank Holds 2 mins 35 secs
Result
Result
Completed | Rx'dNotes
Day 9 Rx+
Notes
Day 9 Rx+
Stats
WOD Count
584th
Level
-
Work Performed
≈ 7,526 ft*lbs (+7,526)
Training Days
21 (2024)
History
13
Stats
WOD Count
584th
Level
-
Work Performed
≈ 7,526 ft*lbs (+7,526)
Training Days
21 (2024)
History
13
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,476 Reps (+45)Milestone 7,200,000
Bodyweight Core Hold
7,119,000 Mins (+155,000)History (13)
History (13)