2016 01 11
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats
  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Hang Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 200 m, every 4 mins

3

4

5

  • Personal record icon width 15 AMReps 2 mins: AbMat Sit-ups
  • Workout icon width 15 "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls
  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m

6

7

  • Personal record icon width 15 "FGB Style" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats
  • Workout icon width 15 21-15-9-3: Pull-ups, Push Press and AbMat Sit-ups

8

9

10

11

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps

12

13

14

15

16

17

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

19

  • Personal record icon width 15 "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls
  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push Press

20

21

22

23

24

25

26

27

  • Workout icon width 15 Chipper: Rows, Karens, Rows, and 3 more

28

29

30

  • Personal record icon width 15 Murph

31

Jun | 1

2

3

4