55 Butterfly Sit-ups 1 min 25 secs
65 Crunches
33 Leg Raises
Plank Holds 2 mins 42 secs
55 Butterfly Sit-ups 1 min 25 secs
65 Crunches
33 Leg Raises
Plank Holds 2 mins 42 secs
Result
Result
Completed | Rx'dNotes
Day 11 - Rx+
Notes
Day 11 - Rx+
Stats
WOD Count
592nd
Level
-
Work Performed
≈ 9,198 ft*lbs (+836)
Training Days
23 (2024)
History
13
Stats
WOD Count
592nd
Level
-
Work Performed
≈ 9,198 ft*lbs (+836)
Training Days
23 (2024)
History
13
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,581 Reps (+55)Milestone 7,500,000
Bodyweight Core Hold
7,439,000 Mins (+162,000)History (13)
History (13)