30 Butterfly Sit-ups
15 Crunches
15 Leg Raises
Plank Holds 2 mins
30 Butterfly Sit-ups
15 Crunches
15 Leg Raises
Plank Holds 2 mins
Result
Result
Completed | Rx'dNotes
Day 5 - Rx + 3 extra crunches and leg raises. 1m40s extra Plank Hold
Notes
Day 5 - Rx + 3 extra crunches and leg raises. 1m40s extra Plank Hold
Stats
WOD Count
574th
Level
-
Work Performed
≈ 5,017 ft*lbs (+5,017)
Training Days
17 (2024)
History
13
Stats
WOD Count
574th
Level
-
Work Performed
≈ 5,017 ft*lbs (+5,017)
Training Days
17 (2024)
History
13
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
6,600,000 Mins
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,356 Reps (+30)Milestone 6,900,000
Bodyweight Core Hold
6,674,000 Mins (+120,000)History (13)
History (13)