40 Butterfly Sit-ups 1 min 5 secs
25 Crunches
25 Leg Raises
Plank Holds 2 mins 30 secs
40 Butterfly Sit-ups 1 min 5 secs
25 Crunches
25 Leg Raises
Plank Holds 2 mins 30 secs
Result
Result
Completed | Rx'dNotes
Day 7 Rx +
Notes
Day 7 Rx +
Stats
WOD Count
578th
Level
-
Work Performed
≈ 6,690 ft*lbs (+836)
Training Days
19 (2024)
History
13
Stats
WOD Count
578th
Level
-
Work Performed
≈ 6,690 ft*lbs (+836)
Training Days
19 (2024)
History
13
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
6,900,000 Mins
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,431 Reps (+40)Milestone 7,200,000
Bodyweight Core Hold
6,964,000 Mins (+150,000)History (13)
History (13)