Male 1 medium
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  • Personal record icon width 15 Shoulder Press 5-5-5-5-5

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  • Workout icon width 15 Back Squat 4-4-4-4-4
  • Workout icon width 15 FT: Medicine Ball Cleans, Push Jerks and Medicine Ball Cleans

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  • Workout icon width 15 Bench Press : 6x6 at 70% 1RM
  • Workout icon width 15 Row : 5x 250 m

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Apr | 1