50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
September 15, 2014 10:23 AM
9 mins 24 secs | Rx'd
1120th WOD
Result
Result
9 mins 24 secs | Rx'd 1 sec | Rx'dNotes
Did this after Bench and Back Squat
Notes
Did this after Bench and Back Squat
Stats
WOD Count
1120th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec (+0.1)
Training Days
83 (2024)
History
8
Stats
WOD Count
1120th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec (+0.1)
Training Days
83 (2024)
History
8
Achievements
Achievements
Milestone Reached
Sit-up
23,500 Reps
Movement Progress
Movement Progress
Milestone 24,000
Sit-up
23,526 Reps (+100)History (8)
History (8)
