50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
Result
Result
8 mins 5 secs | Rx'd ⚡ 1 min 25 secsNotes
Today's warmup at SGG
Notes
Today's warmup at SGG
Stats
WOD Count
1069th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec (+7.8)
Training Days
44 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
1069th
Level
-
Avg Power Output
≈ 49.7 (ft*lbs)/sec (+7.8)
Training Days
44 (2024)
History
8
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 23,000
Sit-up
22,809 Reps (+100)History (8)
History (8)