50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
March 25, 2014 3:43 AM
9 mins 30 secs | Rx'd
1047th WOD
Result
Result
9 mins 30 secs | Rx'dNotes
50 Sit-ups, 100 Flutter Kicks, 25 Hollow Rocks, 100 Flutter Kicks, 50 Sit-ups. 1 second slower than my previous.
Notes
50 Sit-ups, 100 Flutter Kicks, 25 Hollow Rocks, 100 Flutter Kicks, 50 Sit-ups. 1 second slower than my previous.
Stats
WOD Count
1047th
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
24 (2024)
History
8
Stats
WOD Count
1047th
Level
-
Avg Power Output
≈ 41.9 (ft*lbs)/sec
Training Days
24 (2024)
History
8
Achievements
Achievements
Milestone Reached
Sit-up
22,500 Reps
Movement Progress
Movement Progress
Milestone 23,000
Sit-up
22,559 Reps (+100)History (8)
History (8)
