50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
Result
Result
11 mins 23 secs | Rx'd 2 mins 30 secsStats
WOD Count
2569th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec (-10.1)
Training Days
129 (2024)
History
8
Stats
WOD Count
2569th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec (-10.1)
Training Days
129 (2024)
History
8
Movement Progress
Movement Progress
Milestone 42,500
Sit-up
42,476 Reps (+100)History (8)
History (8)