50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups
June 4, 2014 8:43 AM
9 mins 25 secs | Not Rx'd
1073rd WOD
Result
Result
9 mins 25 secs | Not Rx'd 1 min 20 secs | Not Rx'dNotes
Slower than yesterday but did this as a finisher. Sweaty mess and sore core!!
Notes
Slower than yesterday but did this as a finisher. Sweaty mess and sore core!!
Stats
WOD Count
1073rd
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec (-7.0)
Training Days
45 (2024)
History
8
Stats
WOD Count
1073rd
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec (-7.0)
Training Days
45 (2024)
History
8
Movement Progress
Movement Progress
Milestone 23,000
Sit-up
22,953 Reps (+100)History (8)
History (8)
