Chris Schilling Chris Schilling

07-28-2015 3:44 PM

07-28-2015 3:44 PM

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FT: AbMat Sit-ups, Flutter Kicks, Hollow Rocks, and 2 more FT: AbMat Sit-ups, Flutter Kicks, Hollow Rocks, and 2 more

50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups

50 AbMat Sit-ups
100 Flutter Kicks
25 Hollow Rocks
100 Flutter Kicks
50 AbMat Sit-ups

Result

8 mins 53 secs | Rx'd 53 secs

Result

8 mins 53 secs | Rx'd 53 secs

Notes

6AM workout at SGG. Brutal. Did FK I'm 15's

Notes

6AM workout at SGG. Brutal. Did FK I'm 15's

Community

Community

Stats

WOD Count

1334th

Level

-

Avg Power Output

≈ 46.2 (ft*lbs)/sec (+4.3)

Training Days

86 (2024)

History

8

Stats

WOD Count

1334th

Level

-

Avg Power Output

≈ 46.2 (ft*lbs)/sec (+4.3)

Training Days

86 (2024)

History

8

Movement Progress

Movement Progress

Milestone 27,500

Sit-up

26,765 Reps (+100)

History (8)

History (8)

1 / 8
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