btwb

Kristie Warnick Kristie Warnick

10-19-2022 5:13 PM

Grace Grace

30 Clean & Jerks, 95 lbs

Result

2 mins 48 secs | Rx'd ⚡ 16 secs

Result

2 mins 48 secs | Rx'd ⚡ 16 secs

Notes

Did not want to do this today but glad I did. Went 7-4-a couple doubles then all singles. HR high wouldn’t record. Avg 131

Notes

Did not want to do this today but glad I did. Went 7-4-a couple doubles then all singles. HR high wouldn’t record. Avg 131

Community

Stats

WOD Count

4805th

Level

Avg Power Output

142.9 (ft*lbs)/sec (+142.9)

Training Days

200 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

4805th

Level

Avg Power Output

142.9 (ft*lbs)/sec (+142.9)

Training Days

200 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5:00

Milestone Reached

Clean

17,250 Reps

Movement Progress

Milestone 18,000

Clean

17,265 Reps (+30)

Milestone 3,450

Clean & Jerk

3,344 Reps (+30)

Milestone 20,500

Shoulder-to-Overhead

20,259 Reps (+30)

Milestone 6,300

Jerk

6,254 Reps (+30)

History (14)

Grace

30 Clean & Jerks 95 lbs

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd

Level 61 Level 61 151st WOD 151st WOD

Grace

30 Clean & Jerks, 95 lbs

Result

5 mins 57 secs | Rx'd 5 mins 57 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 211th WOD 211th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 69 Level 69 273rd WOD 273rd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd 13 secs 13 secs

Level 67 Level 67 346th WOD 346th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 56 secs 56 secs

Level 76 Level 76 407th WOD 407th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 19 secs 19 secs

Level 73 Level 73 652nd WOD 652nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 26 secs 26 secs

Level 78 Level 78 896th WOD 896th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd 18 secs 18 secs

Level 82 Level 82 1156th WOD 1156th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd 6 secs 6 secs

Level 83 Level 83 1559th WOD 1559th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 15 secs 15 secs

Level 86 Level 86 1892nd WOD 1892nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd 5 secs 5 secs

Level 85 Level 85 1914th WOD 1914th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd 3 secs 3 secs

Level 86 Level 86 2117th WOD 2117th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 4 secs | Rx'd 3 mins 4 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 2295th WOD 2295th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd ⚡16 secs ⚡16 secs

Level 91 Level 91 4805th WOD 4805th WOD

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