btwb

Kristie Warnick Kristie Warnick

04-07-2014 6:12 PM

Grace Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 14 secs | Rx'd 19 secs

Result

4 mins 14 secs | Rx'd 19 secs

Notes

Got 5, 3,2 then singles. At 17 got 2 then back to singles. Wore weight belt, lifting shoes & wrist wraps. Back tight but didn't hurt til after. Looked at the clock at 3:15 & knew I wasn't going to pr, still had 10 left.

Notes

Community

Stats

WOD Count

652nd

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

652nd

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Workout Achievement

Phenom

5:00

Milestone Reached

Jerk

1,100 Reps

Movement Progress

Milestone 3,000

Clean

2,897 Reps (+30)

Milestone 600

Clean & Jerk

561 Reps (+30)

Milestone 3,500

Shoulder-to-Overhead

3,412 Reps (+30)

Milestone 1,300

Jerk

1,118 Reps (+30)

History (14)

Grace

30 Clean & Jerks 95 lbs

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd

Level 61 Level 61 151st WOD 151st WOD

Grace

30 Clean & Jerks, 95 lbs

Result

5 mins 57 secs | Rx'd 5 mins 57 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 211th WOD 211th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 69 Level 69 273rd WOD 273rd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 51 secs | Rx'd 4 mins 51 secs | Rx'd 13 secs 13 secs

Level 67 Level 67 346th WOD 346th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 56 secs 56 secs

Level 76 Level 76 407th WOD 407th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

4 mins 14 secs | Rx'd 4 mins 14 secs | Rx'd 19 secs 19 secs

Level 73 Level 73 652nd WOD 652nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 26 secs 26 secs

Level 78 Level 78 896th WOD 896th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd 18 secs 18 secs

Level 82 Level 82 1156th WOD 1156th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd 6 secs 6 secs

Level 83 Level 83 1559th WOD 1559th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd 15 secs 15 secs

Level 86 Level 86 1892nd WOD 1892nd WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd 5 secs 5 secs

Level 85 Level 85 1914th WOD 1914th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd 3 secs 3 secs

Level 86 Level 86 2117th WOD 2117th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

3 mins 4 secs | Rx'd 3 mins 4 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 2295th WOD 2295th WOD

Grace

30 Clean & Jerks, 95 lbs

Result

2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd ⚡16 secs ⚡16 secs

Level 91 Level 91 4805th WOD 4805th WOD

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