12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
1 Push Jerk 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
1 Push Jerk 155 lbs
January 10, 2011 8:06 PM
13 mins | Not Rx'd
299th WOD
Result
Result
13 mins | Not Rx'd 6 mins 19 secsNotes
did this at 133#. made it all the way to the last round of push jerks, then jacked my shoulder on the first one and didnt feel comfortable enough to finish. pretty frustrated. Cant even remember a time i dnf a wod but decided not to risk hurting myself. was at 13 minutes with 5 pushy jerks left
Notes
did this at 133#. made it all the way to the last round of push jerks, then jacked my shoulder on the first one and didnt feel comfortable enough to finish. pretty frustrated. Cant even remember a time i dnf a wod but decided not to risk hurting myself. was at 13 minutes with 5 pushy jerks left
Stats
WOD Count
299th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec (+17.3)
Training Days
4 (2024)
History
9
Stats
WOD Count
299th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec (+17.3)
Training Days
4 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Clean
993 Reps (+45)Milestone 500
Power Clean
464 Reps (+45)Milestone 1,400
Deadlift
1,060 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
881 Reps (+25)Milestone 500
Jerk
420 Reps (+25)History (9)
History (9)
