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Nick Robles Nick Robles

01-30-2017 9:05 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 41 secs | Rx'd ⚡ 59 secs

Result

4 mins 41 secs | Rx'd ⚡ 59 secs

Notes

Haven't done regular DT since 2014, forgot what this one feels like...entire body on 🔥 after round 3 haha. Pretty happy with this. Still room to improve though. 3 rounds 11-1 into cleans, switch grip on dreads, kept my hands on and flipped into hook grip for 12th and went into cleans. 6-3, 5-4 HPC for last 2 rds. Had one clean fly out of my hands rd 4. 😑

Notes

Community

Stats

WOD Count

3763rd

Level

Avg Power Output

238.7 (ft*lbs)/sec (+41.5)

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3763rd

Level

Avg Power Output

238.7 (ft*lbs)/sec (+41.5)

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Power Clean

6,000 Reps

Movement Progress

Milestone 11,250

Clean

11,022 Reps (+45)

Milestone 6,250

Power Clean

6,011 Reps (+45)

Milestone 14,600

Deadlift

14,520 Reps (+60)

Milestone 16,500

Shoulder-to-Overhead

16,197 Reps (+30)

Milestone 6,100

Jerk

6,092 Reps (+30)

History (9)

12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Press 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

32 mins 42 secs | Not Rx'd 32 mins 42 secs | Not Rx'd

64th WOD 64th WOD

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

19 mins 19 secs | Not Rx'd 19 mins 19 secs | Not Rx'd 13 mins 23 secs 13 mins 23 secs

175th WOD 175th WOD

12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
1 Push Jerk 155 lbs

Result

13 mins | Not Rx'd 13 mins | Not Rx'd 6 mins 19 secs 6 mins 19 secs

299th WOD 299th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 5 mins 11 secs | Rx'd 5 mins 11 secs | Rx'd

Level 93 Level 93 697th WOD 697th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 59 secs 59 secs

Level 96 Level 96 1244th WOD 1244th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 99 Level 99 1882nd WOD 1882nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd ⚡59 secs ⚡59 secs

Level 99 Level 99 3763rd WOD 3763rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 22 secs 22 secs

Level 99 Level 99 4153rd WOD 4153rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 10 secs 10 secs

Level 99 Level 99 4725th WOD 4725th WOD

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