12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Press 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Press 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
April 14, 2009 1:00 PM
32 mins 42 secs | Not Rx'd
64th WOD
Result
Result
32 mins 42 secs | Not Rx'dNotes
crappy form, felt weak annnd messed up on the first round doing push press instead of jerk. bad day overall...
Notes
crappy form, felt weak annnd messed up on the first round doing push press instead of jerk. bad day overall...
Stats
WOD Count
64th
Level
-
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
39 (2024)
History
9
Stats
WOD Count
64th
Level
-
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
39 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
200 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
90 Reps (+45)Milestone 400
Deadlift
247 Reps (+60)Milestone 75
Jerk
49 Reps (+24)Milestone 150
Power Clean
90 Reps (+45)Milestone 150
Push Press
107 Reps (+6)Milestone 500
Shoulder-to-Overhead
261 Reps (+30)History (9)
History (9)
