btwb

Nick Robles Nick Robles

10-13-2014 11:24 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 40 secs | Rx'd 1 min 10 secs

Result

5 mins 40 secs | Rx'd 1 min 10 secs

Notes

YES! Slammed this out with Jeremy, pushed each other big time. I knew I wanted to go for 2 rounds unbroken and got it, then did 1 round 11-1 / 9 / 6 and then 2 rounds 11-1 / 6-3 / 6. Forearms were LIT UP. Really happy with this!

Notes

Community

Stats

WOD Count

1882nd

Level

Avg Power Output

197.2 (ft*lbs)/sec (+33.7)

Training Days

177 (2024)

History

Stats

WOD Count

1882nd

Level

Avg Power Output

197.2 (ft*lbs)/sec (+33.7)

Training Days

177 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Milestone 6,750

Clean

6,722 Reps (+45)

Milestone 3,750

Power Clean

3,705 Reps (+45)

Milestone 5,800

Deadlift

5,757 Reps (+60)

Milestone 8,750

Shoulder-to-Overhead

8,539 Reps (+30)

Milestone 3,900

Jerk

3,740 Reps (+30)

History (9)

12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Press 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

32 mins 42 secs | Not Rx'd 32 mins 42 secs | Not Rx'd

64th WOD 64th WOD

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

19 mins 19 secs | Not Rx'd 19 mins 19 secs | Not Rx'd 13 mins 23 secs 13 mins 23 secs

175th WOD 175th WOD

12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
1 Push Jerk 155 lbs

Result

13 mins | Not Rx'd 13 mins | Not Rx'd 6 mins 19 secs 6 mins 19 secs

299th WOD 299th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 5 mins 11 secs | Rx'd 5 mins 11 secs | Rx'd

Level 93 Level 93 697th WOD 697th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 59 secs 59 secs

Level 96 Level 96 1244th WOD 1244th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 99 Level 99 1882nd WOD 1882nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd ⚡59 secs ⚡59 secs

Level 99 Level 99 3763rd WOD 3763rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 22 secs 22 secs

Level 99 Level 99 4153rd WOD 4153rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 10 secs 10 secs

Level 99 Level 99 4725th WOD 4725th WOD

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