btwb

Nick Robles Nick Robles

08-12-2013 7:49 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 50 secs | Rx'd 59 secs

Result

6 mins 50 secs | Rx'd 59 secs

Notes

Stoked! I was hungry for sub-7, went after it, and got it. Video attached to BTWB post (did 13 deadlifts in round 2- FAIL). Picked up a lot of time by hitting first round unbroken, and rounds 2-3 only resting after the deadlifts. Jerks were tougher than normal from going right into them off the cleans. Love this workout!

Notes

Video

Community

Stats

WOD Count

1244th

Level

Avg Power Output

163.5 (ft*lbs)/sec (+23.1)

Training Days

125 (2024)

History

Stats

WOD Count

1244th

Level

Avg Power Output

163.5 (ft*lbs)/sec (+23.1)

Training Days

125 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Power Clean

2,500 Reps

Milestone Reached

Deadlift

3,800 Reps

Movement Progress

Milestone 5,250

Clean

4,771 Reps (+45)

Milestone 2,750

Power Clean

2,503 Reps (+45)

Milestone 4,200

Deadlift

3,822 Reps (+60)

Milestone 5,750

Shoulder-to-Overhead

5,537 Reps (+30)

Milestone 2,700

Jerk

2,534 Reps (+30)

History (9)

12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Press 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

32 mins 42 secs | Not Rx'd 32 mins 42 secs | Not Rx'd

64th WOD 64th WOD

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

19 mins 19 secs | Not Rx'd 19 mins 19 secs | Not Rx'd 13 mins 23 secs 13 mins 23 secs

175th WOD 175th WOD

12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
1 Push Jerk 155 lbs

Result

13 mins | Not Rx'd 13 mins | Not Rx'd 6 mins 19 secs 6 mins 19 secs

299th WOD 299th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 5 mins 11 secs | Rx'd 5 mins 11 secs | Rx'd

Level 93 Level 93 697th WOD 697th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 59 secs 59 secs

Level 96 Level 96 1244th WOD 1244th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 99 Level 99 1882nd WOD 1882nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd ⚡59 secs ⚡59 secs

Level 99 Level 99 3763rd WOD 3763rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 22 secs 22 secs

Level 99 Level 99 4153rd WOD 4153rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 10 secs 10 secs

Level 99 Level 99 4725th WOD 4725th WOD

1 / 9