btwb

Nick Robles Nick Robles

01-02-2018 5:08 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 53 secs | Rx'd 10 secs

Result

4 mins 53 secs | Rx'd 10 secs

Notes

Knew this was gonna be a fight today, back felt stiff on the deadlifts warming up so tried to just keep those smooth and push elsewhere. 4 rounds UB HPC which was same as last go but finished 10 seconds faster. My last overheads took forever, timing was junk on those with heavy legs today.

Notes

Community

Stats

WOD Count

4725th

Level

Avg Power Output

228.0 (ft*lbs)/sec (+6.7)

Training Days

1 (2024)

History

Stats

WOD Count

4725th

Level

Avg Power Output

228.0 (ft*lbs)/sec (+6.7)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Milestone Reached

Deadlift

19,400 Reps

Movement Progress

Milestone 12,750

Clean

12,643 Reps (+45)

Milestone 7,250

Power Clean

7,077 Reps (+45)

Milestone 20,200

Deadlift

19,413 Reps (+60)

Milestone 20,500

Shoulder-to-Overhead

20,467 Reps (+30)

Milestone 6,500

Jerk

6,445 Reps (+30)

History (9)

12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Press 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

32 mins 42 secs | Not Rx'd 32 mins 42 secs | Not Rx'd

64th WOD 64th WOD

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

19 mins 19 secs | Not Rx'd 19 mins 19 secs | Not Rx'd 13 mins 23 secs 13 mins 23 secs

175th WOD 175th WOD

12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
1 Push Jerk 155 lbs

Result

13 mins | Not Rx'd 13 mins | Not Rx'd 6 mins 19 secs 6 mins 19 secs

299th WOD 299th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd 5 mins 11 secs | Rx'd 5 mins 11 secs | Rx'd

Level 93 Level 93 697th WOD 697th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 59 secs 59 secs

Level 96 Level 96 1244th WOD 1244th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 99 Level 99 1882nd WOD 1882nd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd ⚡59 secs ⚡59 secs

Level 99 Level 99 3763rd WOD 3763rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

5 mins 3 secs | Rx'd 5 mins 3 secs | Rx'd 22 secs 22 secs

Level 99 Level 99 4153rd WOD 4153rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd 10 secs 10 secs

Level 99 Level 99 4725th WOD 4725th WOD

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