May 5, 2012 6:54 PM
7 mins 49 secs | Rx'd
Level 93
697th WOD
Result
Result
7 mins 49 secs | Rx'd 5 mins 11 secs | Rx'dNotes
WOW this wod is brutal. First round without dropping then basically stuck to the plan: right on 11 deadlifts, then last deadlift into 8 power cleans, then last power clean into 6 overhead. Rested most before the power cleans.
Notes
WOW this wod is brutal. First round without dropping then basically stuck to the plan: right on 11 deadlifts, then last deadlift into 8 power cleans, then last power clean into 6 overhead. Rested most before the power cleans.
Stats
WOD Count
697th
Level
93
Avg Power Output
140.4 (ft*lbs)/sec (+93.6)
Training Days
80 (2024)
History
9
Stats
WOD Count
697th
Level
93
Avg Power Output
140.4 (ft*lbs)/sec (+93.6)
Training Days
80 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,564 Reps (+45)Milestone 1,250
Power Clean
1,213 Reps (+45)Milestone 2,600
Deadlift
2,376 Reps (+60)Milestone 3,250
Shoulder-to-Overhead
3,077 Reps (+30)Milestone 1,500
Jerk
1,393 Reps (+30)History (9)
History (9)
