Scott Melendrez Scott Melendrez

07-29-2014 5:10 PM

07-29-2014 5:10 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 92.5 lbs

Level 15


3 Shoulder Press | 95 lbs

Level 16


Sets


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 92.5 lbs

Level 15


3 Shoulder Press | 95 lbs

Level 16


Result

1612.5 lbs | Rx'd -97.5 lbs

Result

1612.5 lbs | Rx'd -97.5 lbs

Notes

Rough after overhead squat. Felt tired and weak during warm-up. Boo

Notes

Rough after overhead squat. Felt tired and weak during warm-up. Boo

Community

Community


Stats

WOD Count

191st

Level

-

Avg Power Output

8.8 (ft*lbs)/sec (-0.5)

Training Days

121 (2024)

History

10

Stats

WOD Count

191st

Level

12

Avg Power Output

8.8 (ft*lbs)/sec (-0.5)

Training Days

121 (2024)

History

10


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,918 Reps (+18)

Milestone 250

Shoulder Press

61 Reps (+18)

History (10)

History (10)

1 / 10
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