Scott Melendrez Scott Melendrez

04-01-2015 4:41 AM

04-01-2015 4:41 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


Sets


3 Shoulder Press | 85 lbs

Level 11


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


Result

1665 lbs | Rx'd -120 lbs

Result

1665 lbs | Rx'd -120 lbs

Notes

Last set felt the best, thank goodness. Shoulders are sore and tired. Just gotta get back to steady schedule again to regain..

Notes

Last set felt the best, thank goodness. Shoulders are sore and tired. Just gotta get back to steady schedule again to regain..

Community

Community


Stats

WOD Count

448th

Level

-

Avg Power Output

9.1 (ft*lbs)/sec (-0.7)

Training Days

58 (2024)

History

10

Stats

WOD Count

448th

Level

13

Avg Power Output

9.1 (ft*lbs)/sec (-0.7)

Training Days

58 (2024)

History

10


Achievements

Achievements

Milestone Reached

Shoulder Press

250 Reps

Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,125 Reps (+18)

Milestone 500

Shoulder Press

257 Reps (+18)

History (10)

History (10)

1 / 10
0 Comments

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