btwb

Scott Melendrez Scott Melendrez

11-29-2014 9:46 AM

11-29-2014 9:46 AM

Follow

Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 105 lbs

Level 25

Sets

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 105 lbs

Level 25

Result

1785 lbs | Rx'd 90 lbs

Result

1785 lbs | Rx'd 90 lbs

Community

Community

Stats

WOD Count

319th

Level

-

Avg Power Output

9.7 (ft*lbs)/sec (+0.5)

Training Days

205 (2024)

History

10

Stats

WOD Count

319th

Level

19

Avg Power Output

9.7 (ft*lbs)/sec (+0.5)

Training Days

205 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,950 Reps (+18)

Milestone 250

Shoulder Press

167 Reps (+18)

History (10)

History (10)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Result

1710 lbs | Rx'd 1710 lbs | Rx'd

Level 17 Level 17 179th WOD 179th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 92.5 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 92.5 lbs
3 Shoulder Press | 95 lbs

Result

1612.5 lbs | Rx'd 1612.5 lbs | Rx'd -97.5 lbs -97.5 lbs

Level 12 Level 12 191st WOD 191st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Result

1755 lbs | Rx'd 1755 lbs | Rx'd 142.5 lbs 142.5 lbs

Level 19 Level 19 218th WOD 218th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs

Result

1710 lbs | Rx'd 1710 lbs | Rx'd -45 lbs -45 lbs

Level 17 Level 17 230th WOD 230th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 95 lbs

Result

1705 lbs | Rx'd 1705 lbs | Rx'd -5 lbs -5 lbs

Level 14 Level 14 274th WOD 274th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Result

1695 lbs | Rx'd 1695 lbs | Rx'd -10 lbs -10 lbs

Level 14 Level 14 284th WOD 284th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs

Result

1785 lbs | Rx'd 1785 lbs | Rx'd 90 lbs 90 lbs

Level 19 Level 19 319th WOD 319th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Result

1665 lbs | Rx'd 1665 lbs | Rx'd -120 lbs -120 lbs

Level 13 Level 13 448th WOD 448th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 95 lbs

Result

1695 lbs | Rx'd 1695 lbs | Rx'd 30 lbs 30 lbs

Level 14 Level 14 464th WOD 464th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd ⚡105 lbs ⚡105 lbs

Level 22 Level 22 476th WOD 476th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial