Sets
3 Shoulder Press | 100 lbs
Level 18
3 Shoulder Press | 100 lbs
Level 18
3 Shoulder Press | 100 lbs
Level 18
3 Shoulder Press | 95 lbs
Level 16
3 Shoulder Press | 75 lbs
Level 8
3 Shoulder Press | 95 lbs
Level 16
Sets
3 Shoulder Press | 100 lbs
Level 18
3 Shoulder Press | 100 lbs
Level 18
3 Shoulder Press | 100 lbs
Level 18
3 Shoulder Press | 95 lbs
Level 16
3 Shoulder Press | 75 lbs
Level 8
3 Shoulder Press | 95 lbs
Level 16
April 17, 2015 2:45 AM
1695 lbs | Rx'd
Level 14
464th WOD
Result
Result
1695 lbs | Rx'd 30 lbsNotes
had top drop first rep on rd 5. peeled off the tens just to get the reps in. Form felt much better/smoother the last two rounds after the drop in weight and then going back up. weird.
Notes
had top drop first rep on rd 5. peeled off the tens just to get the reps in. Form felt much better/smoother the last two rounds after the drop in weight and then going back up. weird.
Stats
WOD Count
464th
Level
-
Avg Power Output
9.2 (ft*lbs)/sec (+0.2)
Training Days
69 (2024)
History
10
Stats
WOD Count
464th
Level
14
Avg Power Output
9.2 (ft*lbs)/sec (+0.2)
Training Days
69 (2024)
History
10
Movement Progress
Movement Progress
Milestone 4,750
Shoulder-to-Overhead
4,527 Reps (+18)Milestone 500
Shoulder Press
275 Reps (+18)History (10)
History (10)
